BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART;VALUE=DATE:20260801 DTEND;VALUE=DATE:20260802 TRANSP:TRANSPARENT X-MICROSOFT-CDO-ALLDAYEVENT:TRUE SUMMARY:Weekly Wellness Classes DESCRIPTION:Class Schedule \n\n~~Explore transformative wellness and healing practices throughout the week~~\n\n \nMondays\n\n\n IV Infusion Clinic 8:00 am - 10:00 am (see calendar for details)\n Pranayama Breath Work 11:00 am -11:45 am\, Cami Birdno\, Cost $25 \n Somatic and Vagal Shift Workshop\n\n \n\n Time: 6:00 7:30 PM\n\n Instructor: Cami Birdno\n\n It's a 90-minute class for $45.\n\n Note: First Monday of each month\n Group Hypnosis\n\n Focus Motivation\n\n Time: 6:30 pm\n\n Instructor: Liz Carlin\n\n Cost $ 20\n\n 4th Monday of Each Month\n\n \n\n Introduction To Huna\n\n Time: 6:30 PM\n\n Instructor: Liz Carlin\n\n Cost: $ 20\n\n 2nd Monday of Each Month \n\n Tuesdays\n\n\n Lunch Hike at Buffalo Park 12:00 pm - 1:00 pm\, Dr. Bridget Stiegler\n Tai Chi 5:00 pm - 6:00 pm\, Shawn Bowker RN\, Cost $20\n\nWednesdays\n\n\n Somatic and Polyvagal Healing Yoga for Trauma Recovery 11:00 am -12:30 pm\, Cami Birdno\, Cost: $45 for drop-in\, $225 for 6-class course $225\n\nThursdays\n\n\n Lunch Hike at Buffalo Park 12:00 pm - 1:00 pm\, Dr. Bridget Stiegler\n\nFridays\n\n\n IV Infusion Clinic 2:00 pm - 4:00 pm (see calendar for details)\n\nSaturdays\n\n\n Guided Meditation 2:00 pm -3:00 pm\, Stephanie Edmonds\, RN\, Cost $20\n Community Acupuncture 9:00 am -1:00 pm\, Stephanie Selman\, every other Saturday\n\nSundays\n\n\n Crystal Sound Bath 4:00 pm - 5:15 pm\, Deb Lash\, Cost: $25\, 2nd Sunday each month \n\n \n\n TO SCHEDULE A CLASS\, CALL OR EMAIL TRUE NORTH INTEGRATIVE OSTEOPATHIC INSTITUTE\n\n928-266-0036 or truenorthioiflag@gmail.com X-ALT-DESC;FMTTYPE=text/html:

Class Schedule \;

\n\n

~~Explore transformative wellness and healing practices throughout the week~~
\n \;

\nMondays\n\n

IV Infusion Clinic 8:00 am \;- 10:00 am (see calendar for details)
Pranayama Breath Work \;11:00 am -11:45 am\, Cami Birdno\, Cost $25 \;
Somatic and Vagal Shift Workshop
\n
\n Time: 6:00 &ndash\; 7:30 PM
\n Instructor: Cami Birdno
\n It'\;s a 90-minute class for $45.
\n Note: First Monday of each month
\; \; \;Group Hypnosis
\n Focus Motivation
\n Time: 6:30 pm
\n Instructor: Liz Carlin
\n Cost $ 20
\n 4^th Monday of Each Month
\n \;
\n Introduction To Huna
\n Time: 6:30 PM
\n Instructor: Liz Carlin
\n Cost: $ 20
\n 2^nd Monday of Each Month \; \;

\n Tuesdays\n\n

Lunch Hike at Buffalo Park \;12:00 pm - 1:00 pm\, Dr. Bridget Stiegler
Tai Chi \;5:00 pm - 6:00 pm\, Shawn Bowker RN\, Cost $20

\nWednesdays\n\n

Somatic and Polyvagal Healing Yoga \;for Trauma Recovery \;11:00 am -12:30 pm\, Cami Birdno\, \;Cost: $45 for drop-in\, $225 for 6-class course $225

\nThursdays\n\n

Lunch Hike at Buffalo Park \;12:00 pm - 1:00 pm\, Dr. Bridget Stiegler

\nFridays\n\n

IV Infusion Clinic 2:00 pm \;- 4:00 pm (see calendar for details)

\nSaturdays\n\n

Guided Meditation \;2:00 pm -3:00 pm\, Stephanie Edmonds\, RN\, Cost $20
Community Acupuncture \;9:00 am -1:00 pm\, Stephanie Selman\, \;every other Saturday

\nSundays\n\n

Crystal Sound Bath \;4:00 pm - 5:15 pm\, Deb Lash\, Cost: $25\, \;2^nd \;Sunday each month \; \; \; \; \;

\n \;\n\n

\;TO SCHEDULE A CLASS\, CALL OR EMAIL TRUE NORTH INTEGRATIVE OSTEOPATHIC INSTITUTE
\n928-266-0036 or \;truenorthioiflag@gmail.com

\n \; LOCATION:914 N San Francisco St Suite M Flagstaff\, AZ 86001 UID:e.1660.36366 SEQUENCE:3 DTSTAMP:20260409T063323Z URL:https://business.flagstaffchamber.com/events/details/weekly-wellness-classes-08-01-2026-36366 END:VEVENT END:VCALENDAR