How to Understand the Mind

We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety, frustration and unhappiness. In this practical course you will learn simple and effective meditations for reducing inner negativity and for becoming authentically happy in everyday life. All we need to do is identify unhealthy thoughts when they arise and learn to replace them with liberating and compassionate thoughts that lead to harmony and peace.

This course is a practical guide for understanding our mind so that we can develop and maintain a light, positive, constructive mind-set amidst the challenges of modern life.