How to Understand the Mind
We all have the potential to consistently experience positive and peaceful states of mind, free from the pain and discomfort of anxiety, frustration and unhappiness. In this practical course you will learn simple and effective meditations for reducing inner negativity and for becoming authentically happy in everyday life. All we need to do is identify unhealthy thoughts when they arise and learn to replace them with liberating and compassionate thoughts that lead to harmony and peace.
This course is a practical guide for understanding our mind so that we can develop and maintain a light, positive, constructive mind-set amidst the challenges of modern life.
Date and Time
Wednesday Apr 24, 2019
6:30 PM - 8:00 PM MST
Wednesdays, 6:30pm - 8:00pm
January 16th - February 6th
Location
Beacon Unitarian Universalist Church, 510 North Leroux Street, Flagstaff, AZ 86001
Fees/Admission
$10 per class, $5/students.
Contact Information
epc@meditationinnorthernarizona.org
630-202-7577
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