Meditations for a Kind Heart

The focus of this course will be on the traditional healing meditation called Taking an Giving. Learn to transform the simple act of breathing into a powerful healing practice for the body and mind. This practice has the potential to increase our capacity for mental peace, concentration, love and compassion.

Perfect for complete beginners and those wishing to reinvigorate their meditation practice. Open to everyone; includes practical instruction, and guided meditations.

Kadam Michelle Gauthier is a Kadampa Buddhist Teacher at the IKRC Grand Canyon. She has been a disciple of Venerable Geshe Keslang Gyatso for 23 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha's teachings with beautiful clarity, warmth and sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.

June 1st

9:30am - 11am | Teaching & Meditation

11am - ?11:45am | Break

11:45 - 1pm | Teaching & Meditation

1pm - 1:45pm | Lunch

1:45pm - 2:45pm | Optional Guided Hike