Unwind Your Mind

With Gen-la Kelsang Jampa

Spend the morning under the guidance of an experienced meditation teacher and clear your mind of clutter. Experience deep relaxation and gain a refreshing perspective you can use practically in your daily life to keep your mind more peaceful and calm.

Perfect for complete beginners and those wishing to reinvigorate their meditation practice. Open to everyone; includes practical instruction, guided meditations, and time for questions.