Meditation for Daily Life

More and more people are turning to the inner science of meditation to solve life’s problems. In this summer series, you’ll learn profound meditations for developing the special qualities of mental clarity, kindness, love, and insight. By improving your mind you will be able to deal positively with any situation you meet, gradually becoming a source of inspiration and joy for others.

In this class you’ll learn how to meditate on:

• What is a meaningful life?

• The freedom of impermanence

• Equanimity: embracing equality

• Kindness: what connects us all