The Art of Meditation - Weekly Classes in Flagstaff

Meditation is a method used to develop inner peace and to make ourself and others happy. By learning to meditate, we will learn methods to control our mind and transform our attitude from negative to positive. In this series, we will understand the fundamentals of meditation and learn useful and meaningful ways to put meditation into practice.

Topics in this series includes:

How to meditate

Benefits of meditation

The objects of meditation (for example, the preciousness of our human life and death & impermanence)