True North Integrative Medicine Offering Women's Wellness Retreat May 1-3, 2026

Join Us at True North Osteopathic Institute for a Weekend Reset

Step away from your daily routine and into a weekend designed to help you reset, reconnect, and restore.

This Retreat Includes:

• Guided meditation and sound healing
• Movement sessions: Qi Gong, breathwork or yin yoga
• Integrative wellness experiences
• Expert-led workshops, including hormone health and boundary-setting
• Time to rest, reflect, and connect

You Can Customize Your Experience from a Variety of Sessions:

• Massage
• Acupuncture
• Osteopathic Manipulative Treatment (OMM)
• Infrared and vibroacoustic therapy
• Hypnosis
• Reiki

And You Can Add Optional Experiences: 

• Full moon walk
• Dinner in downtown Flagstaff
• IV therapy and injections
• Nature walk and reflection time